If you don't have a list of old shame shame then you have not done anything of value.
Suffering is a choice you make
Don't like that idea.
Well you can choose to deny it
It's your choice
Life contains pain
And when not if you encounter pain
You choose
Either
You heal
OR
you suffer
If you choose to suffer
You also choose not to heal
Suffering is a drug
And you may be addicted
Healing means getting clean
Healing means withdrawal
But you must choose
Don't like that idea.
Well you can choose to deny it
It's your choice
Life contains pain
And when not if you encounter pain
You choose
Either
You heal
OR
you suffer
If you choose to suffer
You also choose not to heal
Suffering is a drug
And you may be addicted
Healing means getting clean
Healing means withdrawal
But you must choose
Life is not suffering. Life IS. During life you will encounter pain. Pain unprocessed turns toxic. Toxic pain is suffering
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