Harbinger Report 7

Today is day 7.

Obviously I meant to be posting more than I am. So that's a failure. On the plus side, I have been getting to bed within a reasonable time every day this week. Staying up a little late on weekends, but able to sleep in as a result.

Results of my caffeine side have been good as well. I have purchased no energy drinks. I have imbibed no energy drinks. I have not made use of the coffee dispenser at work. I have had tea, black tea, but tea or I have had hot cocoa. I had two lapses. I split an existing Energy Shot containing about 200 mg of caffeine between Monday and Tuesday morning wake-ups. Which I think is not unreasonable. Not ideal, but not unreasonable. Late last week I also had a can of Coca-Cola. But given Coca-Cola has approximately 50 milligrams of caffeine per can, I am not concerned on that case. The nutrition front has likewise been going well. My wife has wholeheartedly embraced this idea, and between the two of us we have managed to eat some vegetables with every meal, and a certain amount of fiber with every meal. We are relying heavily upon frozen meals, but nonetheless are eating better than we previously had been.

I have not been prioritizing exercise, because one can't prioritize everything. I do the temps in New York state School fitness challenge. It's apparently requires 57 sit ups in a set and 40 pushups in a set, which is kind of astonishing when I think about the physical maturity of the kids trying this. And a toe touch, but that one was not difficult. I managed in the midst 30s 4 sit-ups and the mid-twenties for push-ups. This is disappointing as previously I can do sets of 100 floating sit-ups and sets of 40 pushups to multiple sets. So obviously I have some work regaining what has been lost. On the plus side I have started walking a larger portion of my commute again moving from a one kilometer walk, up to a 3 and 1/2 kilometer walk. I would like to get back into my runs, but I'm not going to add another priority to an already lifestyle change intensive month. The results of the distinct possibility that the weather will turn icy and slushy very soon, it being November. So I have been seriously considering turning November and December and January into strength training months, and perhaps flexibility and yoga training months. The latter being significant as I do have arthritis to manage.

On the progress side, I am seeing noticeable results. I am not exhausted throughout the day any longer. Daylight saving time has messed with my schedule a little bit, and I suppose I should have accounted for that. I am waking up at 3 a.m. ahead of my alarm clock buy some 2 hours. Given the previous I was waking at 5, I would have expected that daylight saving time would push my Rising to 4 not 3 a.m. I suspect it is because I'm actually getting sufficient sleep and my body is feeling sufficiently rested earlier than it would have otherwise. I am making a point to sleep until my alarm goes off at 5, even if it means going back to bed repeatedly after waking up feeling ready. I know I have a sleep debt, and I know I need to deal with that.

Psychological energy is also returning, previously I had trouble watching anything a fictional nature. Getting emotionally involved in any sort of plot was too much for me. I retreated to documentaries and other things that were psychologically antiseptic and sterile. My wife and I are not working our way to the second season of stranger things, and I am not finding myself emotionally exhausted the way I did when we pushed through the first season, as much as I did enjoy it. This is only one weekend, but the physical and emotional improvements are noticeable have been relatively Swift and dramatic. So I suppose, steady on and stay the course.